The science behind GoCalm

Mindfulness

Mindfulness is a simple form of meditation that allows you to focus your full attention on where you are and what you’re doing without being overly influenced by passing thoughts and distractions. Try a free guided video.

TFT

Thought Field Therapy (TFT) is a treatment developed by American psychologist Roger Callahan. It involves tapping on particular areas of the body to relieve stress, fear and anxiety. It may sound a bit strange, but it does work. Try a free guided video.

EEG

EEG stands for electrocephalogram. This is a machine that detects the miniscule electrical signals from your brain. By connecting an EEG headset to your computer, you can see a visual representation of your brain’s activity through neurofeedback. See what students thought when they tried it out.

Neurofeedback

Neurofeedback is a way of interpreting the brain activity measured by an EEG machine. It allows you to track things like focus and stress levels during activity.